I have not posted on here for ages. My internet was broke and I had to get it fixed.I am now off work for 4 days(hurrah) and go back on monday. When I was last on here, It was a day before my final NLP session. It went really well.Its a real long drive to leeds but worth it. I have not binged!!!!!!! Its mad. The thought of binges dont even cross my mind even more. I even had a bit of utterly butterly on my bread the other day instead of my extra light flora and it wasnt the end of the world nor did it trigger a binge.
Its made sucha differnce to my life not binging. It was so tiring, mentally and physically.
Anyway.....tomorrow I am going hula hooping. Im so excited. I have just ordered my hula hoop online but will use my borrowed one tomorrow.Today I went thai boxing and burnt 480 calories.
Today I have ate:
B=Porridge with skimmed milk
S=Babybel
L=30g wholewheat pasta and 2 eggs and salad, options capacinno
S=1 Qourn mini sausage roll(i went shopping and could resist them), 2 finn crisp and philadephia lite
D=Grassingtons vegy bake with carrots, peas, and brocolli
I really need to shift some weight. Anyway I will post tomorrow and let yiu know how my hula hooping went!
skip to main |
skip to sidebar
About Me
- No longer a weight watcher
- I am a 28 year old female at 4 foot eleven and a half who wants to change her body shape.I am currently at 9st and have changed my goals from getting to 8stone to just losing inches and getting lean.I have spent the last few years suffering from bulimia and being mega thin to having a binge eating disorder which made me put weight on. I now am on a quest to be normal around food and to shape my body.I really dont want to remember my 20's as being miserable because i was unhappy wth my body.
My before pics 16/08/09
16/08/09
16/08/09
No comments:
Post a Comment