Saturday, November 07, 2009

exercise cals

after weeks of losing no weight(and even putting on) i have now got it in my thick skull that i need to eat my exercise calories. I posted on wlr last night re the starvation mode and everybody who replied said EAT YOUR EXERCISE CALORIES! i guess i have been scared of eating them cos im scared il put on weight.Iv gone from bingeing to eat 1000s of cals in 1 sitting to not eating my exercise cals, its very irrational thinking,i have however started from today to eat my exercise cals.i havent lost any weight so now i need to re think and re start.I aiming to eating half of the cals.
i woke up today and went to the gym, i was really tired and didnt want to go, i forced myself and ending up spending 15 mins there! i started doing my weights program but was putting in no effort so i just came home. I havent done this for 2 years where i have come home but i couldnt be bothered. I live only 2 mins way from the gym. I have had 4 sessions at the gym this week anyway,I will have a day off tomorrow and then i will be back to normal on monday, i know it was just a small blip.
food has been good,
B=shredded wheat with skimmed milk
L=rye bread with chicken and cucumber
D=not sure

i had a S&*t day yesterday, i had a works event in the afternoon and tried on my size 10 trousers. I couldnt even do them up, i was so shocked and upset but was a real wake up call as to why i need to lose my weight, i never want to feel like that again.thats why i will do anything to lose my weight, even eat my exercise calories!
my hula hooping is going good, i can do a few tricks now, i wore my hrm the other day and burnt 489 cals in just 50 mins. I love it!!!!!!!!!

37 comments:

  1. 我們不是因為快樂而歌唱,而是唱歌使我們快樂........................................

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  2. 人生最可憐的是半途而廢,最可悲的是喪失信心,最遺憾的是浪費時間,最可怕的是沒有恆心。 ....................................................

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  3. 我對自己的信心已超越別人對我的評價..............................

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  4. Constant dripping wears away the stone. 滴水穿石!加油!.........................

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  5. 生存乃是不斷地在內心與靈魂交戰;寫作是坐著審判自己。......................................................................

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  6. 當一個人內心能容納兩樣相互衝突的東西,這個人便開始變得有價值了。............................................................

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  7. 什麼樣的學習計畫並不重要,重要的是你是什麼樣的人。............................................................

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  8. Drive carefully. It is not only cars that can be recalled by their Maker...................................................

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  9. 聰明人之所以不會成功,是因為他們缺乏了堅忍的毅力。..................................................

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  10. 人類的聰明,並非以經驗為依歸,而是以接受經驗的行程為依歸。..................................................

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